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Combat winter depression

Winter depression and Chinese medicine Okay, so we aren’t called ‘The Sunny Country’ for nothing. The idea of winter blues aka SAD Seasonal Affected Depression seems a little far fetched compared to the lands of eternal darkness far to our north. But a change in daylight can have a dramatic effect on our moods. I know from my own perspective …

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Don’t freak out this spring

Don’t freak out this spring It may not have happened yet. But in a month or so, you may want to shed some winter kilos to look good in your bikini or budgie smugglers. Or it could be something else. Whatever it is, a natural urge to tidy up your act is likely to come in around September. With more …

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The not-so-early bird

The not-so-early bird Okey dokey. Our last e-news letter suggested making your spring changes early. Have you done this?  If not, that’s okay. I’ll let you in on a secret: You are human. Still, now that winter is over, are you still itching to look and feel better? If so, I am here to help ‘spring clean’ your health. But …