Low GI – What Does It Mean?

By | June 24th, 2018|Categories: Digestion, Pain Relief|Tags: , , , |

What does Glycaemic index mean? The Glycaemic Index (GI) is a measure of how quickly a particular carbohydrate (sugar) based food is absorbed and enters your blood stream. The higher the glycaemic index scare the faster the food is converted to blood sugar.   What is the Glycaemic Index? Foods below 55 on the glycaemic [...]