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Meditation For The Average Bear

MEDITATION FOR THE AVERAGE BEAR The word ‘meditation’ can conjure a whole bunch of images. Orange-robed bald guys (well, mainly guys…though bald female monks are growing by the day). The long-haired, pungent, tie-dyed version – sitting in a variety of extremely uncomfortable positions. Then there’s the formal type, deeply steeped in religious tradition, mostly in musty semi-darkness. For the average …

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Gluten Free Muesli

Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns               …

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Healthy Body Healthy Mind. Which Comes First?

Healthy body – Healthy mind. Which comes first? It is a bit of a chicken and egg question really. Does a healthy body lead to a healthy mind or a healthy mind lead to a healthy body? It can be difficult to ascertain which is the most important. We know in all forms of medicine that exercise and a healthy …