View Post

Quinoa Breakfast Bowl

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …

View Post

Healthy Body Healthy Mind. Which Comes First?

Healthy body – Healthy mind. Which comes first? It is a bit of a chicken and egg question really. Does a healthy body lead to a healthy mind or a healthy mind lead to a healthy body? It can be difficult to ascertain which is the most important. We know in all forms of medicine that exercise and a healthy …

View Post

Chronic pain and Chinese medicine

Chronic Pain and Chinese Medicine Chronic pain is traditionally seen as pain that lasts more then 12 weeks however if any of you have experienced a pain condition lasting more than 2 weeks you will know how debilitating it can be. Pain not only affects the physical body but also the mental and emotional state. Depression and anxiety are two …