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Dairy alternatives

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources. Why is dairy a problem? Many are beginning to ask the question: Are …

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Wheat free diet and the definite health benefits.

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and smooth flowing digestion a wheat …

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Fertility, acupuncture, Chinese medicine

Fertility acupuncture and Chinese medicine Over the last decade there has been an increased awareness around various fertility options. So what’s the low down? Lets take a look at the issues that create infertility. THE MALE FACTOR (yes they feel much better in capitals don’t they) Regardless of the causes of infertility it takes two to tango. Having a focus …

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Gluten Free Muesli

Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns               …

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Quinoa Breakfast Bowl

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …

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Healthy Body Healthy Mind. Which Comes First?

Healthy body – Healthy mind. Which comes first? It is a bit of a chicken and egg question really. Does a healthy body lead to a healthy mind or a healthy mind lead to a healthy body? It can be difficult to ascertain which is the most important. We know in all forms of medicine that exercise and a healthy …

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Diet advice – Chia seed porridge

Check out this delicious Chia seed porridge – Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and tasty to boot. We forget that …