Acupuncture Newcastle Bringing high quality, professional, experienced (in practice since 1995) and caring treatment with acupuncture Newcastle. What is acupuncture? Acupuncture is a modality that falls under the branch of Chinese medicine which also incorporates, Chinese herbal medicine, exercise therapy (tai chi), tui na (massage), gua sha (scraping), cupping, moxibustion, diet, meditation (qi gong) and lifestyle adjustment. Acupuncture is the …
Insomnia – Home help tips
Insomnia You open your eyes and the light of day streams in through the bedroom window. It feels like you have just closed your eyes and opened them again but 8 hours have passed and you didn’t stir. One of the most powerful and pleasurable things in life is a solid nights sleep. The contrast for many of you is …
Acupuncture for Fertility: How It May Support Your Journey to Conception
For many individuals and couples trying to conceive, the journey can be both exciting and challenging. Acupuncture for fertility has become a more widely accepted option to assist in improving fertility rates. Often encouraged by western medical practitioners due to the research supporting the efficacy. In this article, we’ll explore how acupuncture may support fertility, what the research says, and what you can expect from treatment. What Is Acupuncture? Acupuncture involves the insertion of …
Gluten Free Muesli
Megan’s Gluten Free Muesli Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns …
Quinoa Breakfast Bowl
Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …
Chronic pain and Chinese medicine
Chronic Pain and Chinese Medicine Chronic pain is traditionally seen as pain that lasts more then 12 weeks however if any of you have experienced a pain condition lasting more than 2 weeks you will know how debilitating it can be. Pain not only affects the physical body but also the mental and emotional state. Depression and anxiety are two …
Diet advice – Chia seed porridge
Check out this delicious Chia seed porridge – Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and tasty to boot. We forget that …