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Acupuncture Newcastle

Acupuncture Newcastle Bringing high quality, professional, experienced (in practice since 1995) and caring treatment with acupuncture Newcastle. What is acupuncture? Acupuncture is a modality that falls under the branch of Chinese medicine which also incorporates, Chinese herbal medicine, exercise therapy (tai chi), tui na (massage), gua sha (scraping), cupping, moxibustion, diet, meditation (qi gong) and lifestyle adjustment. Acupuncture is the …

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Insomnia – Home help tips

Insomnia You open your eyes and the light of day streams in through the bedroom window. It feels like you have just closed your eyes and opened them again but 8 hours have passed and you didn’t stir. One of the most powerful and pleasurable things in life is a solid nights sleep. The contrast for many of you is …

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Fertility, acupuncture, Chinese medicine Newcastle

Fertility acupuncture and Chinese medicine Over the last decade there has been an increased awareness around various fertility options. So what’s the low down? Lets take a look at the issues that create infertility. THE MALE FACTOR (yes they feel much better in capitals don’t they) Regardless of the causes of infertility it takes two to tango. Having a focus …

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Gluten Free Muesli

Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns               …

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Quinoa Breakfast Bowl

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …

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Chronic pain and Chinese medicine

Chronic Pain and Chinese Medicine Chronic pain is traditionally seen as pain that lasts more then 12 weeks however if any of you have experienced a pain condition lasting more than 2 weeks you will know how debilitating it can be. Pain not only affects the physical body but also the mental and emotional state. Depression and anxiety are two …

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Diet advice – Chia seed porridge

Check out this delicious Chia seed porridge – Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and tasty to boot. We forget that …