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Knee Pain Osteoarthritis Newcastle

Tired of knee pain from osteoarthritis? Trying to get on with your life when suffering with knee pain osteoarthritis can be tough. In much of our day to day using our legs is part of the gig so avoiding aggravation of the problem can be somewhat challenging. The pain from osteoarthritis can range from being a sharp pain when moving in …

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Wheat free diet and the definite health benefits.

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and smooth flowing digestion a wheat …

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Gluten Free Muesli

Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns               …