Check out this delicious Chia seed porridge - Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and [...]
Winter depression and Chinese medicine Okay, so we aren’t called 'The Sunny Country' for nothing. The idea of winter blues aka SAD Seasonal Affected Depression seems a little far fetched compared to the lands of eternal darkness far to our north. But a change in daylight can have a dramatic effect on our moods. I [...]
Don't freak out this spring It may not have happened yet. But in a month or so, you may want to shed some winter kilos to look good in your bikini or budgie smugglers. Or it could be something else. Whatever it is, a natural urge to tidy up your act is likely to come [...]
The not-so-early bird Okey dokey. Our last e-news letter suggested making your spring changes early. Have you done this? If not, that’s okay. I’ll let you in on a secret: You are human. Still, now that winter is over, are you still itching to look and feel better? If so, I am here to help [...]
