This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Library

Diet advice – Chia seed porridge

By | August 24th, 2015|Categories: Healthy recipes, Uncategorized|Tags: , , , , , , , , |

  Check out this delicious Chia seed porridge - Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and [...]

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Combat winter depression

By | August 3rd, 2015|Categories: Depression & Anxiety|Tags: |

Winter depression and Chinese medicine Okay, so we aren’t called 'The Sunny Country' for nothing. The idea of winter blues aka SAD Seasonal Affected Depression seems a little far fetched compared to the lands of eternal darkness far to our north. But a change in daylight can have a dramatic effect on our moods. I [...]

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Don’t freak out this spring

By | August 3rd, 2015|Categories: Weightloss & Detox|Tags: |

Don't freak out this spring It may not have happened yet. But in a month or so, you may want to shed some winter kilos to look good in your bikini or budgie smugglers. Or it could be something else. Whatever it is, a natural urge to tidy up your act is likely to come [...]

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The not-so-early bird

By | August 1st, 2015|Categories: Weightloss & Detox|Tags: |

The not-so-early bird Okey dokey. Our last e-news letter suggested making your spring changes early. Have you done this?  If not, that’s okay. I’ll let you in on a secret: You are human. Still, now that winter is over, are you still itching to look and feel better? If so, I am here to help [...]

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