This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Library

Post Partum Depression

By | March 15th, 2020|Categories: Womens Health|

What is Post Part Depression or PPD? Postpartum depression means depression after child birth and many women experience the ‘baby blues’ and feel sadness or an empty feeling after they give birth. However this should only last 3-5 days, if you have depression, feeling flat, hopeless, anxious, experience panic attacks, feel unconnected to your baby [...]

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Italian Bone Broth

By | February 16th, 2020|Categories: Healthy recipes|

This bone broth recipe has been in my family for countless generations. Its simple, delicious and super healthy.  Nutrient rich, stacked with essential vitamins (compounds our body can’t make, or make little of) and minerals.  The key to this recipe is using meat with a bone and loading up on dark greens, after a few [...]

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Autoimmune Disease – Newcastle

By | January 17th, 2020|Categories: Immunity, Musculoskeletal|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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Carpal Tunnel Syndrome: There is light at the end of the tunnel

By | December 19th, 2019|Categories: Pain Relief|

Carpal tunnel syndrome is not the ‘tingle’ you want waking you in the middle of the night.  Sometimes called CTS, carpal tunnel syndrome can start as numbness and tingling, then quickly turn into burning, pain and even weakness in your hand and forearm - making it hard to hold that coffee you desperately need! But there [...]

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Tennis elbow (epicondylitis) can be daunting

By | November 5th, 2019|Categories: Pain Relief|

Got pain in your funny bone? There’s nothing ‘humerus’ about elbow pain – otherwise known as ‘epicondylitis’ or tennis elbow. But here is something to put a smile on your face: research shows acupuncture can be helpful in easing epicondylitis. What exactly is tennis elbow? Epicondylitis is commonly referred to as tennis elbow, golfer’s elbow, [...]

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The Detox Myth Part 2: Getting your act together

By | October 18th, 2019|Categories: Immunity|

Okeydokey. So, despite our last e-news letter suggesting that beginning to make your spring changes early, you have yet to engage the process. That’s okay because I’ll let you in on a secret….you are human. Yes, hard to admit sometimes I know. The great thing is though that you do feel the need to make [...]

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Back Pain During Pregnancy

By | September 21st, 2019|Categories: Uncategorized|

Back Pain During Pregnancy That amazing time has arrived when becoming a mother is just around the corner. You are feeling amazing right? Because isn’t that what supposed to happen? Certainly, in some cases women respond to pregnancy with a revitalised feeling of health. Unfortunately, this is not always the case. In some cases it [...]

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The Detox Myth – and other springtime fairy tales

By | August 30th, 2019|Categories: Uncategorized|

It’s that time of year again.  The weather gets warmer.  Our clothes get thinner and shorter….and we freak out about the state of our bodies and how we have mistreated it over winter. Luckily, with spring comes a natural increase in energy and a desire for renewal (phew!).  So then we decide we are going [...]

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Stressed? Find the ebb…to create the flow

By | July 5th, 2019|Categories: Stress Management|

Got some health problems? Maybe you are feeling little stressed. Perhaps other people in your life are being difficult. Or all of the above. Stop for a minute. Take a breath. Now take a look around you. It’s no surprise to discover the world is a busy place. Some of the following points might feel [...]

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Protect Your Immune System This Winter

By | June 12th, 2019|Categories: Immunity|

Yes it’s that time of year again when all the cold and flu remedies come out of the cupboard and all of us health care practitioners start harping on about how to keep your immune system primed. Well this year I decided to do something different and go with the crowd…yes I detect the irony [...]

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