This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Library

Tennis elbow (epicondylitis) can be daunting

By | November 5th, 2019|Categories: Pain Relief|

Got pain in your funny bone? There’s nothing ‘humerus’ about elbow pain – otherwise known as ‘epicondylitis’ or tennis elbow. But here is something to put a smile on your face: research shows acupuncture can be helpful in easing epicondylitis. What exactly is tennis elbow? Epicondylitis is commonly referred to as tennis elbow, golfer’s elbow, [...]

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The Detox Myth Part 2: Getting your act together

By | October 18th, 2019|Categories: Immunity|

Okeydokey. So, despite our last e-news letter suggesting that beginning to make your spring changes early, you have yet to engage the process. That’s okay because I’ll let you in on a secret….you are human. Yes, hard to admit sometimes I know. The great thing is though that you do feel the need to make [...]

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The Detox Myth – and other springtime fairy tales

By | August 30th, 2019|Categories: Uncategorized|

It’s that time of year again.  The weather gets warmer.  Our clothes get thinner and shorter….and we freak out about the state of our bodies and how we have mistreated it over winter. Luckily, with spring comes a natural increase in energy and a desire for renewal (phew!).  So then we decide we are going [...]

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Stressed? Find the ebb…to create the flow

By | July 5th, 2019|Categories: Stress Management|

Got some health problems? Maybe you are feeling little stressed. Perhaps other people in your life are being difficult. Or all of the above. Stop for a minute. Take a breath. Now take a look around you. It’s no surprise to discover the world is a busy place. Some of the following points might feel [...]

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Protect Your Immune System This Winter

By | June 12th, 2019|Categories: Immunity|

Yes it’s that time of year again when all the cold and flu remedies come out of the cupboard and all of us health care practitioners start harping on about how to keep your immune system primed. Well this year I decided to do something different and go with the crowd…yes I detect the irony [...]

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The little vitamin that could…

By | May 3rd, 2019|Categories: Immunity|

There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But, thanks to a large number of independent studies, it was discovered that little vitamin D possibly had some strong antiviral properties. And when [...]

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The Problem With Sugar

By | April 24th, 2019|Categories: Digestion, Pain Relief|

What’s wrong with sugar? It’s the question becoming more and more common in society as we seek to find ways to better health, less pain, better performance, improved weight, more energy and a diet that is appealing.   What is sugar? But first we need to understand what sugar is. Sugar is a naturally occurring [...]

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Private Health reforms as of April 1 2019

By | April 8th, 2019|Categories: Uncategorized|

    What are the changes to private health insurance? Do they affect me? As of 1stApril 2019 the federal government has legislated changes to private health fund rebates for Complimentary therapies. Some of these therapies will no longer attract a rebate from private health insurance. Chinese medicine and acupuncture however will still continue to [...]

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Autoimmune Disease Newcastle

By | February 26th, 2019|Categories: Digestion, Pain Relief|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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IBS Newcastle

By | September 7th, 2018|Categories: Digestion, Gluten free, Stress Management|

Irritable Bowel Syndrome- more than a gut feeling. You may have heard the term ‘IBS’ thrown around, and it is often associated with certain diets such as ‘gluten-free’, ‘dairy-free’ and ‘low-FODMAP’. But what is IBS, and how do you know if you have it? Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder, that [...]

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