This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Library

Dairy alternatives

By | July 12th, 2018|Categories: Allergies, Digestion, Pain Relief, Weightloss & Detox, Women's Health|Tags: , , |

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources.   Why is dairy a problem? Many are [...]

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Plantar Fasciitis – It really isn’t funny.

By | April 7th, 2018|Categories: Musculoskeletal, Pain Relief, Uncategorized|

  Not being completely awake you soon are when the searing pain from your foot touching the floor reaches your brain at the speed of 350 feet per second, that’s way faster than NBN by the way. Just as quickly your foot recoils to your chin running the risk of a second injury. What is [...]

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Dry Needling Newcastle

By | February 2nd, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Dry Needling or Acupuncture – What’s the Difference?   What is Dry Needling? Dry needling is a term that was derived in the early 1940s by a technique developed by Janet Travell and David Simons. The technique involved the use of hypodermic needles to stimulate and/ or inject trigger points or myofascial trigger points with [...]

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Acupuncture for Pain relief

By | January 4th, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , , , |

It doesn’t really matter whether it is something that is from time to time, acute or something you live with day in and day out. Pain can range from being a tad unpleasant to something that rules your life. Finding the right method for pain relief is an obvious answer According to the National Centre [...]

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Acupuncture Lake Macquarie and Newcastle

By | November 6th, 2017|Categories: Uncategorized|Tags: , , |

What is acupuncture? Acupuncture is a modality that falls under the branch of Chinese medicine which also incorporates, Chinese herbal medicine, exercise therapy (tai chi), tui na (massage), gua sha (scraping), cupping, moxibustion, diet, meditation (qi gong) and lifestyle adjustment.   Acupuncture is the use of fine needles, much thinner than hypodermic needles, which are [...]

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Chronic low back pain ruining your life?

By | August 16th, 2017|Categories: Bone Health, Depression & Anxiety, Musculoskeletal, Pain Relief|Tags: , , , , , , |

Low Back Pain Newcastle Chronic low back pain, that constant ache that ebbs and flows between being an excruciating pain that takes your breath away to that low grade constant ache that keeps you awake at night gradually wearing you down. Those who have not experienced this type of pain struggle to understand how much [...]

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Have you confused depression with ’feeling down’?

By | July 18th, 2017|Categories: Depression & Anxiety, Stress Management|

Depression Ever said any of the following to someone looking gloomy?: “I hear you’re feeling a bit low, dear?” “Chin up, it’s not all bad…” “You just need to change your attitude…” “I don’t have time to be depressed…” “Try to be more positive…” Even if the other person is just ‘a bit low’, it [...]

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Headache and migraine relief, Newcastle NSW

By | June 5th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , |

  Banging your head against a wall seems in any situation like a bad idea. However if you know anything about migraines or chronic headaches you understand the madness that can overcome you. You are willing to do almost anything for a moments respite from the pounding, nausea and a brain that only speaks in [...]

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Knee Pain Osteoarthritis Newcastle

By | May 15th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Tired of knee pain from osteoarthritis? Trying to get on with your life when suffering with knee pain associated with osteoarthritis can be tough. In much of our day to day using our legs is part of the gig so avoiding aggravation of the problem can be somewhat challenging. The pain from osteoarthritis can range [...]

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Is ‘newness’ raising your anxiety? Some simple tips can help.

By | May 3rd, 2017|Categories: Stress Management|

Anxiety Newcastle We appear to have a need for newness in our lives. Have you noticed? And this constant change for 'new' can create anxiety. But with that, it also creates the surge of adrenalin we have come to love. This addiction to the adrenalin rush is also the cause many illnesses - some illnesses [...]

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