This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Library

Stressed? Find the ebb…to create the flow

By | July 5th, 2019|Categories: Stress Management|

Got some health problems? Maybe you are feeling little stressed. Perhaps other people in your life are being difficult. Or all of the above. Stop for a minute. Take a breath. Now take a look around you. It’s no surprise to discover the world is a busy place. Some of the following points might feel [...]

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Protect Your Immune System This Winter

By | June 12th, 2019|Categories: Immunity|

Yes it’s that time of year again when all the cold and flu remedies come out of the cupboard and all of us health care practitioners start harping on about how to keep your immune system primed. Well this year I decided to do something different and go with the crowd…yes I detect the irony [...]

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The little vitamin that could…

By | May 3rd, 2019|Categories: Immunity|

There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But, thanks to a large number of independent studies, it was discovered that little vitamin D possibly had some strong antiviral properties. And when [...]

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The Problem With Sugar

By | April 24th, 2019|Categories: Digestion, Pain Relief|

What’s wrong with sugar? It’s the question becoming more and more common in society as we seek to find ways to better health, less pain, better performance, improved weight, more energy and a diet that is appealing.   What is sugar? But first we need to understand what sugar is. Sugar is a naturally occurring [...]

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Private Health reforms as of April 1 2019

By | April 8th, 2019|Categories: Uncategorized|

    What are the changes to private health insurance? Do they affect me? As of 1stApril 2019 the federal government has legislated changes to private health fund rebates for Complimentary therapies. Some of these therapies will no longer attract a rebate from private health insurance. Chinese medicine and acupuncture however will still continue to [...]

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Autoimmune Disease Newcastle

By | February 26th, 2019|Categories: Digestion, Pain Relief|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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What Are The Benefits Of Stretching?

By | August 25th, 2018|Categories: Musculoskeletal, Pain Relief, Stress Management|

  Stretching. Do you remember at primary school when you had to do some kind of sport and attached to whatever the activity was there was this quiet non committed suggestion of a stretch? You would wriggle around a bit, touch your toes and roll your shoulders a couple of times and that was it. [...]

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Dairy alternatives

By | July 12th, 2018|Categories: Allergies, Digestion, Pain Relief|Tags: , , |

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources.   Why is dairy a problem? Many are [...]

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Low GI – What Does It Mean?

By | June 24th, 2018|Categories: Digestion, Pain Relief|Tags: , , , |

What does Glycaemic index mean? The Glycaemic Index (GI) is a measure of how quickly a particular carbohydrate (sugar) based food is absorbed and enters your blood stream. The higher the glycaemic index scare the faster the food is converted to blood sugar.   What is the Glycaemic Index? Foods below 55 on the glycaemic [...]

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Heartburn Newcastle

By | May 20th, 2018|Categories: Digestion, Gluten free, Pain Relief|Tags: , , , , |

What is Heartburn? Heartburn also known as indigestion is where the acid from the stomach used to help digest the food you eat moves up into the oesophagus, the  tube that takes your food to your stomach. The lining of the oesophagus is not designed to cope with high acid levels and so a burning sensation [...]

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