Chronic Pain and Chinese Medicine
Chronic pain is traditionally seen as pain that lasts more then 12 weeks
however if any of you have experienced a pain condition lasting more than
2 weeks you will know how debilitating it can be. Pain not only affects the
physical body but also the mental and emotional state. Depression and
anxiety are two well known conditions that can appear with prolonged pain.
In many cases it can be difficult to know what to do or to be able to find your
way out. Getting back to the life you want to live is what it’s all about and
pain can dramatically reduce your quality of life.
So what can you do for chronic pain?
There are many options ranging from pharmaceutical relief to lifestyle
adjustments and we are going to talk more about how we can help you
resolve and chronic or acute pain issues.
Chinese medicine for centuries has been used to treat pain
conditions while be able to prevent additional side effects. It is a gentle
form of medicine designed to assist your body reduce inflammation and
correct any imbalances that are contributing to the pain issue. Chinese
medicine is an umbrella that includes a range of different modalities
including, acupuncture, herbal medicine, massage, diet, exercise and lifestyle.
Acupuncture has shown potential positive results in the treatment of pain.
Not just by addressing the symptoms but the causative factors as
well to assist with pain relief and long lasting outcomes.
Recent research suggests the mechanisms through which acupuncture
may work to assist pain conditions. Other research suggests acupuncture
may have a potential positive effect in the treatment of low back pain, sciatica,
neck pain, knee osteoarthritis, shoulder pain, plantar fasciitis, osteoarthritis,
migraine, abdominal pain, in fact many kinds of pain.
Diet has an integral impact on the inflammatory process of the body. The
digestive tract is essentially where immune responses begin so what we eat
and how we eat can have a significant impact on the level of inflammation in
Exercise has significant benefits in pain reduction by increasing the circulation.
This helps bring nutrients to sites of pain and also remove toxins that can build
up in the tissues as a result of pain. We can assist you developing a manageable
and effective exercise program to get your body jumping.
Lifestyle is how we live and what we do in our day-to-day lives. Stress for instance
can have a dramatic effect on pain levels in the body so understanding how lifestyle
can have negative impacts helps us to be able to create positive changes.
At Evolve Natural Medicine your health and happiness is our ultimate priority.
Through treatment and education we can help with your pain so you can get on being
the best you can be.
For more information about how we can help and tailoring a program to your
specific needs contact us. We’re here to help. Providing health care excellence
References and further reading
- Acupuncture for migraine prevention. Headache. Da Silva AN. 2015 Mar;55(3):470-3.
- Acupuncture for the prevention of episodic migraine. Linde K, Allais G, Brinkhaus B, Fei Y, Mehring M, Vertosick EA, et al. Cochrane Database Syst Rev. 2016(6):Cd001218.
- Verum versus sham manual acupuncture for migraine: a systematic review of randomised controlled trials. Yang Y, Que Q, Ye X, Zheng G. Acupunct Med. 2016 Apr;34(2):76-83.
- Acupuncture for the prevention of tension-type headache. Linde K, Allais G, Brinkhaus B, Fei Y, Mehring M, Shin BC, et al. Cochrane Database Syst Rev. 2016;4:Cd007587.
- Role of Acupuncture in the Treatment or Prevention of Migraine, Tension-Type Headache, or Chronic Headache Disorders. Coeytaux RR, Befus D. Headache. 2016 Jul;56(7):1238-40.
- Comparative Effectiveness Reviews. Noninvasive Treatments for Low Back Pain. Chou R, Deyo R, Friedly J, Skelly A, Hashimoto R, Weimer M, et al. AHRQ Rockville (MD): Agency for Healthcare Research and Quality (US); 2016.
- Effectiveness of acupuncture for nonspecific chronic low back pain: a systematic review and meta-analysis. Lam M, Galvin R, Curry P. Spine (Phila Pa 1976). 2013 Nov 15;38(24):2124-38.
- Noninvasive and alternative management of chronic low back pain (efficacy and outcomes). Wellington J. Neuromodulation. 2014 Oct;17 Suppl 2:24-30.
- Acupuncture for low back pain: an overview of systematic reviews. Liu L, Skinner M, McDonough S, Mabire L, Baxter GD. Evid Based Complement Alternat Med. 2015;2015:328196.
- Acupuncture and other physical treatments for the relief of pain due to osteoarthritis of the knee: network meta-analysis. Corbett MS, Rice SJ, Madurasinghe V, Slack R, Fayter DA, Harden M, et al. Osteoarthritis Cartilage. 2013 Sep;21(9):1290-8.
- Pain management with acupuncture in osteoarthritis: a systematic review and meta-analysis. Manyanga T, Froese M, Zarychanski R, Abou-Setta A, Friesen C, Tennenhouse M, et al. BMC Complement Altern Med. 2014;14:312.
- A systematic review of cost-effectiveness analyses alongside randomised controlled trials of acupuncture. Kim SY, Lee H, Chae Y, Park HJ, Lee H. Acupunct Med. 2012 Dec;30(4):273-85
- Effectiveness of preventive and treatment interventions for primary headaches in the workplace: A systematic review of the literature. Lardon A, Girard MP, Zaim C, Lemeunier N, Descarreaux M, Marchand AA. Cephalalgia. 2016 Mar 2.
- Acupuncture and moxibustion for lateral elbow pain: a systematic review of randomized controlled trials. Gadau M, Yeung WF, Liu H, Zaslawski C, Tan YS, Wang FC, et al. BMC Complement Altern Med. 2014;14:136.
- Acupuncture for Lateral Epicondylitis: A Systematic Review. Tang H, Fan H, Chen J, Yang M, Yi X, Dai G, et al. Evid Based Complement Alternat Med. 2015;2015:861849.
- Which interventions are cost- effective for the management of whiplash-associated and neck pain-associated disorders? A systematic review of the health economic literature by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. van der Velde G, Yu H, Paulden M, Cote P, Varatharajan S, Shearer HM, et al. Spine J. 2015 Nov 26.
- Acupuncture for neck disorders. Trinh K, Graham N, Irnich D, Cameron ID, Forget M. Cochrane Database Syst Rev. 2016(5):Cd004870.
- Treatments for shoulder impingement syndrome: a PRISMA systematic review and network meta-analysis. Dong W, Goost H, Lin XB, Burger C, Paul C, Wang ZL, et al. Medicine (Baltimore). 2015 Mar;94(10):e510.
- Evidence-Based Evaluation of Complementary Health Approaches for Pain Management in the United States. Nahin RL, Boineau R, Khalsa PS, Stussman BJ, Weber WJ. Mayo Clin Proc. 2016 Sep;91(9):1292-306.
- Comparative clinical effectiveness of management strategies for sciatica: systematic review and network meta-analyses. Lewis RA, Williams NH, Sutton AJ, Burton K, Din NU, Matar HE, et al. Spine J. 2015 Jun 1;15(6):1461-77.
- Effectiveness of Acupuncture for Treating Sciatica: A Systematic Review and Meta-Analysis. Qin Z, Liu X, Wu J, Zhai Y, Liu Z. Evid Based Complement Alternat Med. 2015;2015:425108.
- The Efficacy of Acupuncture for the Treatment of Sciatica: A Systematic Review and Meta-Analysis. Ji M, Wang X, Chen M, Shen Y, Zhang X, Yang J. Evid Based Complement Alternat Med. 2015;2015:192808.