This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Have you confused depression with ’feeling down’?

By | July 18th, 2017|Categories: Depression & Anxiety, Stress Management|

Depression Ever said any of the following to someone looking gloomy?: “I hear you’re feeling a bit low, dear?” “Chin up, it’s not all bad…” “You just need to change your attitude…” “I don’t have time to be depressed…” “Try to be more positive…” Even if the other person is just ‘a bit low’, it [...]

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Is ‘newness’ raising your anxiety? Some simple tips can help.

By | May 3rd, 2017|Categories: Stress Management|

Anxiety Newcastle We appear to have a need for newness in our lives. Have you noticed? And this constant change for 'new' can create anxiety. But with that, it also creates the surge of adrenalin we have come to love. This addiction to the adrenalin rush is also the cause many illnesses - some illnesses [...]

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Meditation For The Average Bear

By | March 8th, 2017|Categories: Depression & Anxiety, Stress Management, Uncategorized|Tags: , , , , , |

MEDITATION FOR THE AVERAGE BEAR The word ‘meditation’ can conjure a whole bunch of images. Orange-robed bald guys (well, mainly guys…though bald female monks are growing by the day). The long-haired, pungent, tie-dyed version – sitting in a variety of extremely uncomfortable positions. Then there’s the formal type, deeply steeped in religious tradition, mostly in [...]

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Insomnia Newcastle – Home help tips

By | September 26th, 2016|Categories: Depression & Anxiety, Stress Management|Tags: , , , , , , |

Insomnia Newcastle You open your eyes and the light of day streams in through the bedroom window. It feels like you have just closed your eyes and opened them again but 8 hours have passed and you didn’t stir. One of the most powerful and pleasurable things in life is a solid nights sleep. The [...]

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