This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

The Problem With Sugar

By | April 24th, 2019|Categories: Digestion, Pain Relief|

What’s wrong with sugar? It’s the question becoming more and more common in society as we seek to find ways to better health, less pain, better performance, improved weight, more energy and a diet that is appealing.   What is sugar? But first we need to understand what sugar is. Sugar is a naturally occurring [...]

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Autoimmune Disease Newcastle

By | February 26th, 2019|Categories: Digestion, Pain Relief|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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What Are The Benefits Of Stretching?

By | August 25th, 2018|Categories: Musculoskeletal, Pain Relief, Stress Management|

  Stretching. Do you remember at primary school when you had to do some kind of sport and attached to whatever the activity was there was this quiet non committed suggestion of a stretch? You would wriggle around a bit, touch your toes and roll your shoulders a couple of times and that was it. [...]

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Dairy alternatives

By | July 12th, 2018|Categories: Allergies, Digestion, Pain Relief|Tags: , , |

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources.   Why is dairy a problem? Many are [...]

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Low GI – What Does It Mean?

By | June 24th, 2018|Categories: Digestion, Pain Relief|Tags: , , , |

What does Glycaemic index mean? The Glycaemic Index (GI) is a measure of how quickly a particular carbohydrate (sugar) based food is absorbed and enters your blood stream. The higher the glycaemic index scare the faster the food is converted to blood sugar.   What is the Glycaemic Index? Foods below 55 on the glycaemic [...]

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Heartburn Newcastle

By | May 20th, 2018|Categories: Digestion, Gluten free, Pain Relief|Tags: , , , , |

What is Heartburn? Heartburn also known as indigestion is where the acid from the stomach used to help digest the food you eat moves up into the oesophagus, the  tube that takes your food to your stomach. The lining of the oesophagus is not designed to cope with high acid levels and so a burning sensation [...]

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Plantar Fasciitis – It really isn’t funny.

By | April 7th, 2018|Categories: Musculoskeletal, Pain Relief, Uncategorized|

  Not being completely awake you soon are when the searing pain from your foot touching the floor reaches your brain at the speed of 350 feet per second, that’s way faster than NBN by the way. Just as quickly your foot recoils to your chin running the risk of a second injury. What is [...]

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Dry Needling Newcastle

By | February 2nd, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Dry Needling or Acupuncture – What’s the Difference?   What is Dry Needling? Dry needling is a term that was derived in the early 1940s by a technique developed by Janet Travell and David Simons. The technique involved the use of hypodermic needles to stimulate and/ or inject trigger points or myofascial trigger points with [...]

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Acupuncture for Pain relief

By | January 4th, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , , , |

It doesn’t really matter whether it is something that is from time to time, acute or something you live with day in and day out. Pain can range from being a tad unpleasant to something that rules your life. Finding the right method for pain relief is an obvious answer According to the National Centre [...]

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PMS: Does it have to be like this?

By | September 21st, 2017|Categories: Pain Relief|Tags: , |

Any of these ring a bell? Rage the kind that encourages you scream and then burst into tears Abdominal bloating like you’ve just eaten an elephant Breast tenderness Fluid retention Jackhammer headaches A mood that is the lowest you have ever felt Nausea “Just to top it off” If so this portrayal probably lacks humour. [...]

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