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Hearty Vegetable Soup

This is one of my latest favourite recipes, hearty vegetable soup. It makes up a huge batch of soup to feet a tribe or feed a few and have some to freeze. I’m a great fan when busy of cooking up large batches of whatever I am making and portioning up the leftovers into meal sized containers. So when you …

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Vegetarian Shepherds pie

In these seemingly dark Covid times and being winter and in lockdown this is one of my latest favourite creations. It’s warm and comforting just like yer mama used to make. Well maybe not exactly but I don’t have yer mama’s recipe. I’m a big fan of organic and recommend checking out the farmers markets at the Newcastle showgrounds but …

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Gluten Free Muesli

Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings: INGREDIENTS 3 tblspns               …

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Quinoa Breakfast Bowl

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …

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Diet advice – Chia seed porridge

Check out this delicious Chia seed porridge – Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and tasty to boot. We forget that …