Irritable Bowel Syndrome- more than a gut feeling. You may have heard the term ‘IBS’ thrown around, and it is often associated with certain diets such as ‘gluten-free’, ‘dairy-free’ and ‘low-FODMAP’. But what is IBS, and how do you know if you have it? Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder, that [...]
What is Heartburn? Heartburn also known as indigestion is where the acid from the stomach used to help digest the food you eat moves up into the oesophagus, the tube that takes your food to your stomach. The lining of the oesophagus is not designed to cope with high acid levels and so a burning sensation [...]
Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and [...]
