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Hearty Vegetable Soup

This is one of my latest favourite recipes, hearty vegetable soup. It makes up a huge batch of soup to feet a tribe or feed a few and have some to freeze. I’m a great fan when busy of cooking up large batches of whatever I am making and portioning up the leftovers into meal sized containers. So when you …

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Irritable Bowel Syndrome support Newcastle

Irritable Bowel Syndrome- more than a gut feeling. How’s your innards? Not going so well? Constipation, diarrhoea or both? Afraid to go out and always looking for the nearest toilet? You may have heard the term ‘Irritable bowel syndrome‘ or ‘IBS’ thrown around, and it is often associated with certain diets such as ‘gluten-free’, ‘dairy-free’ and ‘low-FODMAP’. But what is …

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Heartburn

What is Heartburn? Heartburn also known as indigestion is where the acid from the stomach used to help digest the food you eat moves up into the oesophagus, the  tube that takes your food to your stomach. The lining of the oesophagus is not designed to cope with high acid levels and so a burning sensation can be felt in the …

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Wheat free diet and the definite health benefits.

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and smooth flowing digestion a wheat …