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Asthma – More than just a little short of breath

Asthma, it’s more than just being a little short of breath. Breath gets shorter and it becomes harder to get air in. You have to work more to get a breath and the more you try seemingly the worse it gets. Not being able to breathe properly is incredibly stressful, not to mention dangerous, particularly when it can come at …

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Dairy alternatives

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources. Why is dairy a problem? Many are beginning to ask the question: Are …

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Hayfever Relief

Hayfever? In other words, are you bewitched, bothered and bewildered by sinus congestion and hayfever? I know it’s not spring yet, but it is amazing how just a change in any season can make a Snuffleupagus out of many a poor sod. However, there is no need to suffer in silence anymore! Well, you weren’t actually silent, were you? That’s …

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Quinoa Breakfast Bowl

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something quick’ are the regular comments …