Got some health problems? Maybe you are feeling little stressed. Perhaps other people in your life are being difficult. Or all of the above. Stop for a minute. Take a breath. Now take a look around you. It’s no surprise to discover the world is a busy place. Some of the following points might feel [...]
Yes it’s that time of year again when all the cold and flu remedies come out of the cupboard and all of us health care practitioners start harping on about how to keep your immune system primed. Well this year I decided to do something different and go with the crowd…yes I detect the irony [...]
There was once a little vitamin called D, who got pushed around by the big A, B and C vitamins. Nobody thought little vitamin D was useful. Even little vitamin D. But, thanks to a large number of independent studies, it was discovered that little vitamin D possibly had some strong antiviral properties. And when [...]
Depression Ever said any of the following to someone looking gloomy?: “I hear you’re feeling a bit low, dear?” “Chin up, it’s not all bad…” “You just need to change your attitude…” “I don’t have time to be depressed…” “Try to be more positive…” Even if the other person is just ‘a bit low’, it [...]
Anxiety Newcastle We appear to have a need for newness in our lives. Have you noticed? And this constant change for 'new' can create anxiety. But with that, it also creates the surge of adrenalin we have come to love. This addiction to the adrenalin rush is also the cause many illnesses - some illnesses [...]
Are vitamin supplements harming your health? Do you know what vitamin supplements you really need? Or are you guessing? Many are guessing - particularly after reading articles about how certain diseases are caused by low levels of certain nutrients. These articles often follow with a call to start taking (or increase) particular vitamin supplements. The question is: [...]
Are you a Mr or Ms Snuffleupagus? In other words, are you bewitched, bothered and bewildered by sinus congestion and hay fever? I know it’s not spring yet, but it is amazing how just a change in any season can make a Snuffleupagus out of many a poor sod. However, there is no need to [...]
