This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

About Jeff

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So far Jeff has created 29 blog entries.

Acupuncture Lake Macquarie and Newcastle

By | November 6th, 2017|Categories: Uncategorized|Tags: , , |

What is acupuncture? Acupuncture is a modality that falls under the branch of Chinese medicine which also incorporates, Chinese herbal medicine, exercise therapy (tai chi), tui na (massage), gua sha (scraping), cupping, moxibustion, diet, meditation (qi gong) and lifestyle adjustment.   Acupuncture is the use of fine needles, much thinner than hypodermic needles, which are [...]

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Cancer support Newcastle

By | October 4th, 2017|Categories: Uncategorized|

Being diagnosed or having a loved one diagnosed with cancer is a huge shock. Adding to the shock are the many different varieties, locations, prognoses and treatments. And these can cause a significant amount of confusion as to how to handle it. I want to be clear. We are not going to tell you we [...]

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PMS: Does it have to be like this?

By | September 21st, 2017|Categories: Pain Relief|Tags: , |

Any of these ring a bell? Rage the kind that encourages you scream and then burst into tears Abdominal bloating like you’ve just eaten an elephant Breast tenderness Fluid retention Jackhammer headaches A mood that is the lowest you have ever felt Nausea “Just to top it off” If so this portrayal probably lacks humour. [...]

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Chronic low back pain ruining your life?

By | August 16th, 2017|Categories: Bone Health, Musculoskeletal, Pain Relief|Tags: , , , , , , |

Low Back Pain Newcastle Chronic low back pain, that constant ache that ebbs and flows between being an excruciating pain that takes your breath away to that low grade constant ache that keeps you awake at night gradually wearing you down. Those who have not experienced this type of pain struggle to understand how much [...]

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Headache and migraine relief, Newcastle NSW

By | June 5th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , |

  Banging your head against a wall seems in any situation like a bad idea. However if you know anything about migraines or chronic headaches you understand the madness that can overcome you. You are willing to do almost anything for a moments respite from the pounding, nausea and a brain that only speaks in [...]

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Knee Pain Osteoarthritis Newcastle

By | May 15th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Tired of knee pain from osteoarthritis? Trying to get on with your life when suffering with knee pain associated with osteoarthritis can be tough. In much of our day to day using our legs is part of the gig so avoiding aggravation of the problem can be somewhat challenging. The pain from osteoarthritis can range [...]

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Meditation For The Average Bear

By | March 8th, 2017|Categories: Stress Management, Uncategorized|Tags: , , , , , |

MEDITATION FOR THE AVERAGE BEAR The word ‘meditation’ can conjure a whole bunch of images. Orange-robed bald guys (well, mainly guys…though bald female monks are growing by the day). The long-haired, pungent, tie-dyed version – sitting in a variety of extremely uncomfortable positions. Then there’s the formal type, deeply steeped in religious tradition, mostly in [...]

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Sciatica Newcastle – more than a pain in the bum.

By | January 20th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , |

Sciatica Newcastle Sciatica, it’s that ache that never seems to go away whether you sit, stand or lie down. It can range from an ache to an acute sharp jolt that stops you in your tracks. In some cases it can even affect the ability to move the leg foot or toes. Sciatica is a [...]

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Insomnia Newcastle – Home help tips

By | September 26th, 2016|Categories: Stress Management|Tags: , , , , , , |

Insomnia Newcastle You open your eyes and the light of day streams in through the bedroom window. It feels like you have just closed your eyes and opened them again but 8 hours have passed and you didn’t stir. One of the most powerful and pleasurable things in life is a solid nights sleep. The [...]

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Wheat free diet and the definite health benefits.

By | September 20th, 2016|Categories: Gluten free|Tags: , , , |

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and [...]

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