This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

About Jeff

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So far Jeff has created 20 blog entries.

Insomnia Newcastle – Home help tips

By | September 26th, 2016|Categories: Depression & Anxiety, Stress Management|Tags: , , , , , , |

Insomnia Newcastle You open your eyes and the light of day streams in through the bedroom window. It feels like you have just closed your eyes and opened them again but 8 hours have passed and you didn’t stir. One of the most powerful and pleasurable things in life is a solid nights sleep. The [...]

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Wheat free diet and the definite health benefits.

By | September 20th, 2016|Categories: Depression & Anxiety, Gluten free, Immunity, Weightloss & Detox|Tags: , , , |

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and [...]

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Gluten Free Muesli

By | July 9th, 2016|Categories: Healthy recipes, Pain Relief|Tags: , , , , , , , |

  Megan’s Gluten Free Muesli                                                                                                                                                                                                                         Check out this amazing gluten free muesli recipe my partner Megan recently came up with thanks to some inspiration from  Talulah Bar in Newcastle, NSW and ‘Paleo Pete’ (Evans) Note: Recommend organic ingredients where possible Makes 2 servings:   INGREDIENTS 3 tblspns [...]

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Quinoa Breakfast Bowl

By | June 14th, 2016|Categories: Allergies, Healthy recipes, Immunity, Weightloss & Detox|Tags: , , , , , , , , , |

Quinoa breakfast bowl? Trying to get away from the traditional breakfast choices such as tea and toast or cereal, which both despite the breakfast cereal company claims have little nutrition and more cons than pros, is an issue many of my clients struggle with. ‘I need something I want to eat’ and ‘I need something [...]

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Healthy Body Healthy Mind. Which Comes First?

By | May 22nd, 2016|Categories: Uncategorized|Tags: , , , , , , , , , , , , , |

  Healthy body - Healthy mind. Which comes first? It is a bit of a chicken and egg question really. Does a healthy body lead to a healthy mind or a healthy mind lead to a healthy body? It can be difficult to ascertain which is the most important. We know in all forms of [...]

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Chronic pain and Chinese medicine

By | August 30th, 2015|Categories: Pain Relief|Tags: , , , , , , , , , , , |

  Chronic Pain and Chinese Medicine Chronic pain is traditionally seen as pain that lasts more then 12 weeks however if any of you have experienced a pain condition lasting more than 2 weeks you will know how debilitating it can be. Pain not only affects the physical body but also the mental and emotional [...]

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Diet advice – Chia seed porridge

By | August 24th, 2015|Categories: Healthy recipes, Uncategorized|Tags: , , , , , , , , |

  Check out this delicious Chia seed porridge - Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and [...]

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Combat winter depression

By | August 3rd, 2015|Categories: Depression & Anxiety|Tags: |

Winter depression and Chinese medicine Okay, so we aren’t called 'The Sunny Country' for nothing. The idea of winter blues aka SAD Seasonal Affected Depression seems a little far fetched compared to the lands of eternal darkness far to our north. But a change in daylight can have a dramatic effect on our moods. I [...]

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Don’t freak out this spring

By | August 3rd, 2015|Categories: Weightloss & Detox|Tags: |

Don't freak out this spring It may not have happened yet. But in a month or so, you may want to shed some winter kilos to look good in your bikini or budgie smugglers. Or it could be something else. Whatever it is, a natural urge to tidy up your act is likely to come [...]

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The not-so-early bird

By | August 1st, 2015|Categories: Weightloss & Detox|Tags: |

The not-so-early bird Okey dokey. Our last e-news letter suggested making your spring changes early. Have you done this?  If not, that’s okay. I’ll let you in on a secret: You are human. Still, now that winter is over, are you still itching to look and feel better? If so, I am here to help [...]

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