This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

About Jeff

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So far Jeff has created 20 blog entries.

Dairy alternatives

By | July 12th, 2018|Categories: Allergies, Digestion, Pain Relief, Weightloss & Detox, Women's Health|Tags: , , |

Leave Daisy out of it Dairy alternatives? Why should I? Okay, I have something to tell you but you might need to take a seat. Are you sitting down? Okay. So here it is: dairy is not the only source of calcium. No really, there are other sources.   Why is dairy a problem? Many are [...]

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Plantar Fasciitis – It really isn’t funny.

By | April 7th, 2018|Categories: Musculoskeletal, Pain Relief, Uncategorized|

  Not being completely awake you soon are when the searing pain from your foot touching the floor reaches your brain at the speed of 350 feet per second, that’s way faster than NBN by the way. Just as quickly your foot recoils to your chin running the risk of a second injury. What is [...]

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Dry Needling Newcastle

By | February 2nd, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Dry Needling or Acupuncture – What’s the Difference?   What is Dry Needling? Dry needling is a term that was derived in the early 1940s by a technique developed by Janet Travell and David Simons. The technique involved the use of hypodermic needles to stimulate and/ or inject trigger points or myofascial trigger points with [...]

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Acupuncture for Pain relief

By | January 4th, 2018|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , , , |

It doesn’t really matter whether it is something that is from time to time, acute or something you live with day in and day out. Pain can range from being a tad unpleasant to something that rules your life. Finding the right method for pain relief is an obvious answer According to the National Centre [...]

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Acupuncture Lake Macquarie and Newcastle

By | November 6th, 2017|Categories: Uncategorized|Tags: , , |

What is acupuncture? Acupuncture is a modality that falls under the branch of Chinese medicine which also incorporates, Chinese herbal medicine, exercise therapy (tai chi), tui na (massage), gua sha (scraping), cupping, moxibustion, diet, meditation (qi gong) and lifestyle adjustment.   Acupuncture is the use of fine needles, much thinner than hypodermic needles, which are [...]

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Chronic low back pain ruining your life?

By | August 16th, 2017|Categories: Bone Health, Depression & Anxiety, Musculoskeletal, Pain Relief|Tags: , , , , , , |

Low Back Pain Newcastle Chronic low back pain, that constant ache that ebbs and flows between being an excruciating pain that takes your breath away to that low grade constant ache that keeps you awake at night gradually wearing you down. Those who have not experienced this type of pain struggle to understand how much [...]

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Headache and migraine relief, Newcastle NSW

By | June 5th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , |

  Banging your head against a wall seems in any situation like a bad idea. However if you know anything about migraines or chronic headaches you understand the madness that can overcome you. You are willing to do almost anything for a moments respite from the pounding, nausea and a brain that only speaks in [...]

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Knee Pain Osteoarthritis Newcastle

By | May 15th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , , , , , |

Tired of knee pain from osteoarthritis? Trying to get on with your life when suffering with knee pain associated with osteoarthritis can be tough. In much of our day to day using our legs is part of the gig so avoiding aggravation of the problem can be somewhat challenging. The pain from osteoarthritis can range [...]

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Meditation For The Average Bear

By | March 8th, 2017|Categories: Depression & Anxiety, Stress Management, Uncategorized|Tags: , , , , , |

MEDITATION FOR THE AVERAGE BEAR The word ‘meditation’ can conjure a whole bunch of images. Orange-robed bald guys (well, mainly guys…though bald female monks are growing by the day). The long-haired, pungent, tie-dyed version – sitting in a variety of extremely uncomfortable positions. Then there’s the formal type, deeply steeped in religious tradition, mostly in [...]

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Sciatica Newcastle – more than a pain in the bum.

By | January 20th, 2017|Categories: Musculoskeletal, Pain Relief|Tags: , , |

Sciatica Newcastle Sciatica, it’s that ache that never seems to go away whether you sit, stand or lie down. It can range from an ache to an acute sharp jolt that stops you in your tracks. In some cases it can even affect the ability to move the leg foot or toes. Sciatica is a [...]

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