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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Wheat free diet and the definite health benefits.

By | September 20th, 2016|Categories: Gluten free|Tags: , , , |

Why a wheat free diet is worth considering. Well there’s a couple of reasons and they are pretty good ones. This is not simply about the new black in diets and keeping up with the Jones. There are serious ramifications to our health when consuming wheat so for a better level of health, energy and [...]

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Diet advice – Chia seed porridge

By | August 24th, 2015|Categories: Healthy recipes, Uncategorized|Tags: , , , , , , , , |

  Check out this delicious Chia seed porridge - Newcastle bound Getting your day started with a good breakfast is the way to make sure you get the best out of you and are able to do the things you need to. This delicious Chia seed porridge is just the ticket. It’s super healthy and [...]

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Autoimmune Disease – Newcastle

By | January 17th, 2020|Categories: Immunity, Musculoskeletal|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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Carpal Tunnel Syndrome: There is light at the end of the tunnel

By | December 19th, 2019|Categories: Pain Relief|

Carpal tunnel syndrome is not the ‘tingle’ you want waking you in the middle of the night.  Sometimes called CTS, carpal tunnel syndrome can start as numbness and tingling, then quickly turn into burning, pain and even weakness in your hand and forearm - making it hard to hold that coffee you desperately need! But there [...]

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Tennis elbow (epicondylitis) can be daunting

By | November 5th, 2019|Categories: Pain Relief|

Got pain in your funny bone? There’s nothing ‘humerus’ about elbow pain – otherwise known as ‘epicondylitis’ or tennis elbow. But here is something to put a smile on your face: research shows acupuncture can be helpful in easing epicondylitis. What exactly is tennis elbow? Epicondylitis is commonly referred to as tennis elbow, golfer’s elbow, [...]

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The Detox Myth Part 2: Getting your act together

By | October 18th, 2019|Categories: Immunity|

Okeydokey. So, despite our last e-news letter suggesting that beginning to make your spring changes early, you have yet to engage the process. That’s okay because I’ll let you in on a secret….you are human. Yes, hard to admit sometimes I know. The great thing is though that you do feel the need to make [...]

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Back Pain During Pregnancy

By | September 21st, 2019|Categories: Uncategorized|

Back Pain During Pregnancy That amazing time has arrived when becoming a mother is just around the corner. You are feeling amazing right? Because isn’t that what supposed to happen? Certainly, in some cases women respond to pregnancy with a revitalised feeling of health. Unfortunately, this is not always the case. In some cases it [...]

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The Problem With Sugar

By | April 24th, 2019|Categories: Digestion, Pain Relief|

What’s wrong with sugar? It’s the question becoming more and more common in society as we seek to find ways to better health, less pain, better performance, improved weight, more energy and a diet that is appealing.   What is sugar? But first we need to understand what sugar is. Sugar is a naturally occurring [...]

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Autoimmune Disease Newcastle

By | February 26th, 2019|Categories: Digestion, Pain Relief|

What is Autoimmune Disease? Autoimmune diseases occur when the immune system identifies a particular tissue of the body incorrectly as an invader. The immune systems function is to protect the body from external invaders that might cause disease. As a result the immune system attacks the body tissue in question causing inflammation, and damage to [...]

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IBS Newcastle

By | September 7th, 2018|Categories: Digestion, Gluten free, Stress Management|

Irritable Bowel Syndrome- more than a gut feeling. You may have heard the term ‘IBS’ thrown around, and it is often associated with certain diets such as ‘gluten-free’, ‘dairy-free’ and ‘low-FODMAP’. But what is IBS, and how do you know if you have it? Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder, that [...]

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